Blog posts tagged with 'gratitude'

How I use journaling to support my wellbeing

I see a lot of mentions of journaling on social media. Some of the personal development books I’ve read include journaling prompts at the end of each chapter. Any search of the term will turn up a lot of content on the benefits of journaling. But what I don’t really see anyone talking about, is what journaling means to them, or how they go about it.